If you suffer from signs of burnout, meditation can free your mind of distractions so you can start the healing process. Unfortunately, it is not uncommon for your mind to wander when you first try to meditate on your own. Guided meditation introduces a guide to keep your mind focused.
How to Recognize and Overcome Burnout as a Therapist
As a therapist, you have one of the most important jobs in the world. You help people heal emotionally, mentally, and sometimes physically. You are there for them when they need someone the most. But what happens when you start to feel like you can’t do it anymore?
Art as Mindfulness
Many of us need to find calm and peace in our lives to help manage stress. Mindfulness teaches us how to live “in the moment” so we free our minds of thoughts that cause anxiety. Art therapy as a mindfulness tool can be very effective. Art occupies our minds in a very positive way allowing […]
How Exercise Can Enhance Your Mental Health
As a therapist, you know that mental health is a complex issue. There are many factors that contribute to an individual’s mental well-being, and each person is different. However, one common thread that you can often find in your clients is a lack of physical activity. It’s no secret that exercise has myriad benefits for […]
Managing Burnout in the Workplace by Creating Healthy Lifestyle Choices
Are you struggling with managing burnout in the workplace? You’re not alone. According to a recent survey, burnout is now considered an occupational hazard by the World Health Organization. While the causes of burnout are complex and multi-faceted, there are some things you can do to create a more balanced and healthy lifestyle. These choices […]