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From the Blog
If you suffer from signs of burnout, meditation can free your mind of distractions so you can start the healing process. Unfortunately, it is not uncommon for your mind to wander when you first try to meditate on your own. Guided meditation introduces a guide to keep your mind focused.
As a therapist, you have one of the most important jobs in the world. You help people heal emotionally, mentally, and sometimes physically. You are there for them when they need someone the most. But what happens when you start to feel like you can’t do it anymore?
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