You’ve probably faced the relentless demands of your profession—demands that can leave you feeling drained, detached, and teetering on the edge of burnout. I’ve been there, too, and I know how overwhelming it can feel. But what if I told you there’s a science-backed approach that can help you not just manage but actually prevent burnout? That’s where Polyvagal Theory comes in—a framework that’s been a game-changer for me and countless others in our field.
Polyvagal Tools for Emotional Resilience: Overcoming Burnout’s Grasp
As a mental health professional who has faced the challenges of burnout firsthand, I’ve come to deeply appreciate the transformative potential of Polyvagal Theory. Developed by Dr. Stephen Porges, this theory offers valuable insights into how our nervous system influences our emotional and physical states.
Navigating the Journey as a Neurodivergent Business Owner
As a neurodivergent business owner I not only have learned how to navigate the typical hurdles of entrepreneurship, but I have also embraced and used my unique strengths that neurodiversity brings to the table to bring my businesses to the next level.
How Exercise Can Enhance Your Mental Health
As a therapist, you know that mental health is a complex issue. There are many factors that contribute to an individual’s mental well-being, and each person is different. However, one common thread that you can often find in your clients is a lack of physical activity.