Discover how to transition from practitioner to successful practice owner! Learn the importance of developing a CEO mindset, creating systems, delegating tasks, and embracing financial literacy to grow and scale your business. Get actionable insights to lead your practice to greater heights.
Navigating Emotions with Polyvagal Theory: A Path to Sustainable Burnout Recovery
Dive deep into the three branches of the autonomic nervous system as outlined by Polyvagal Theory. Learn how understanding these responses can empower you to regulate your emotions, reduce burnout, and cultivate emotional well-being.
Unraveling Burnout: How Polyvagal Theory Guides Your Journey to Recovery
Explore the science behind burnout and discover how Polyvagal Theory can offer valuable insights into managing stress, restoring emotional balance, preventing employee burnout, and fostering resilience for a brighter future. Polyvagal Theory: What exactly is it? If you already know the basics of Polyvagal Theory, feel free to scroll on down to the next section! […]
Where to Start Your Burnout Recovery
Feeling overwhelmed, emotionally drained, and exhausted? You might be experiencing burnout, and you’re not alone. If it seems like you’re always stressed and everyone is always demanding something from you – I get it because I hear that a lot! The road to burnout recovery starts with you.
Breaking Down the Barriers to Your Wellbeing
If you’ve ever felt like you can’t take a break because you’ll fall behind or you’re at full capacity but don’t feel like you’re in a position to say “no”, let’s use those to break down the barriers to your wellbeing.
Art as Mindfulness
Many of us need to find calm and peace in our lives to help manage stress. Mindfulness teaches us how to live “in the moment” so we free our minds of thoughts that cause anxiety. Art therapy as a mindfulness tool can be very effective.
Managing Burnout in the Workplace by Creating Healthy Lifestyle Choices
Are you struggling with managing burnout in the workplace? You’re not alone. According to a recent survey, burnout is now considered an occupational hazard by the World Health Organization. While the causes of burnout are complex and multi-faceted, there are some things you can do to create a more balanced and healthy lifestyle. These choices […]