Picture this: instead of endlessly swiping through social feeds, you’re sipping coconut water under swaying palms, the only soundtrack is the rhythmic lull of waves kissing the shore. It’s a paradise where the stresses of daily life evaporate like morning mist, replaced by an invigorating sense of possibility and renewal.
Yearning for a change? Craving an escape that rekindles your zest for life? Join us on a transformative voyage to Belize, where rediscovering joy, wellness, and resilience isn’t just a possibility – it’s a promise.
Friend, welcome to Reset and Regulate: A Journey to Reclaim Joy, Wellness, and Resilience in Belize
Reset and Regulate isn’t a self-care retreat; It’s a self-healing and reset-your-life retreat. Arrive burned out and leave completely changed.
Kicking off June 20, 2024, Reset and Regulate takes place on Thatch Caye, Belize and is focused on creating a permanent source of light in your life.
Past participants have experienced the zero-fluff, soul-deep healing that will recenter your mind and recalibrate your direction.
And you can, too.
This isn’t just another getaway. It’s a chance to delve deep into real self-care, to heal from within, and to reclaim your joy and resilience amidst the stunning backdrop of Belize.
“When this opportunity was announced I had a sense that this was a journey I needed to take, and I am so glad I listened to my instincts.” – Rachel Regina
“I went into this retreat blindly. I had never done sound healing or guided meditation before, but found that they were truly the tools I needed. Gabrielle helped me discover the root of my burnout. This retreat was truly life changing for me.” – Andee Becker
Burnout looks different in different lives;
Stalled career, snapping at loved ones, dropping the ball, sudden muffin top, caffeine dependance, zero time (or energy) for anything you once loved.
But it all feels the same: Wondering if this is all there is, wondering how you got here, wondering where you’d like to go…
You’re not sure what you want – just not more of “this”.
Reset and Regulate can give you the tools to extinguish the burnout in your life and discover the direction that feels most aligned.
Your Reset and Regulate experience Includes:
- Shared Lodging: Retreat in comfort in either an overwater bungalow or oceanfront cabana, immersing yourself in the soothing sounds of the sea for 6 days and 5 nights.
- Fresh, Nourishing Meals: Indulge in three delicious meals a day, freshly prepared to nourish your body and soul, along with delightful afternoon bites to keep you energized.
- Holistic Activities: Engage in rejuvenating yoga sessions, experience the healing power of sound, and participate in group coaching focused on nervous system regulation to truly unwind and recalibrate.
- Adventure and Exploration: Explore the wonders of Belize with snorkeling adventures to the largest barrier reef in the Northern Hemisphere, alongside opportunities for paddle boarding, kayaking, and more.
- Convenience and Comfort: From local transportation to Thatch Caye from BZE Airport to taxes and gratuities, everything is taken care of, allowing you to focus solely on your healing journey.
- Community and Companionship: Connect with like-minded individuals and enjoy the company of two island doggos for companionship and snuggles, should you desire.
- Sustainability and Local Focus: Feel good about your travel as we prioritize sustainability and support local communities throughout your stay.
This isn’t just about escaping reality for a moment; it’s about creating lasting change.
Picture yourself emerging from this retreat with a newfound sense of clarity, purpose, and vitality. Imagine looking back on this experience as the catalyst that transformed your life forever.
You’ve definitely seen other retreats talk about self-care before. You might have even been on one. But you’ve never been to a retreat that focuses on healing your burnout, on uncovering the cause. That works to heal you. That helps you discover real self-care that works for you.
Reset and Regulate is the only retreat of its kind that works to send you home whole and refreshed with a new direction in life.
It’s not just self-care for the ‘gram. It’s self-care for your life.
Payment Options:
Shared Oceanfront Cabana: $3444 or 4 payments of $888 – 3 payments of $1155.
Shared Overwater Bungalow: $3797 or 4 payments of $950 – 3 payments of $1267.
“I went into this retreat blindly, but with an open mind. I had never done sound healing or guided meditation before, but found that they were truly the tools I needed. Gabrielle helped me discover the root of my burnout through guided Journaling in her workbook. This retreat was truly life changing for me. I was ready to give up on my 20 year career of servicing people because of the burnout. I was gifted the tools I need to move forward in my career and everyday life, which has brought me so much peace upon returning home. I was carrying the heavy weight of grief with me over the last few years and came to release it while working with Gabrielle. I am forever grateful for this experience and am looking forward to experiencing another retreat with her in the future.”
– Andee Becker
ABOUT GABRIELLE
Gabrielle Juliano-Villani is a multifaceted luminary whose journey through the realms of healing and empowerment has been nothing short of magical. Based in the enchanting oasis of Sarasota, FL, Gabrielle wears many hats with grace and authenticity.
As a licensed clinical social worker, consultant, coach, and entrepreneur, Gabrielle has dedicated over a decade to guiding souls through the labyrinth of stress, chronic health conditions, and trauma. Her path led her to scale a thriving group practice, and coaching for the SBA, but it was her own dance with burnout in 2021 that sparked a transformational shift.
From the embers of her own journey, Gabrielle emerged with a newfound mission: to illuminate the path to holistic well-being and inner harmony. Drawing upon her expertise in EMDR and Polyvagal Informed therapy, she seamlessly integrates mind-body approaches to empower others to reclaim their vitality and joy.
In addition to her clinical prowess, Gabrielle is a certified sound healer and intuitive practitioner, infusing her work with the magic of sound and intuition. Her celestial presence has graced international stages and media outlets, inspiring hearts and minds to awaken to their true potential.
When she’s not immersed in her soul’s work, Gabrielle finds joy in teaching Zumba, riding the waves of the ocean, or getting lost in the pages of a psychological thriller.
Reset and Regulate is a truly unique experience not only in its focus to heal but in Gabrielle’s ability to help you discover the real self-care that works for you. You’ll be able to take part in several different techniques from art, to nature, to sound therapy that you can use to recover from burnout and discover what your inner voice has been trying to say.
Gabrielle’s ability to help you navigate combined with her unique talents allow you a trusted ally on your road to burnout recovery.
WHY BELIZE?
I first traveled to Belize in 2019. I was staying at Sweet Songs, feeling nervous and meditating, asking for a sign–But nothing happened. We got back to the room and when I opened the door, the curtains were the exact same ones I have in my home office. My calling was confirmed.
I felt so aligned with the energy, people, and culture in Belize. Eating under the stars on a mile long stretch of land all to ourselves was unforgettable and rejuvenating. I find the ocean to be very restorative and healing. That’s what drew me there and that’s what keeps drawing me back.
FAQ
Can I break the payment into chunks?
Yes! You will have the opportunity to earn 8 NBCC CEs while on your retreat.
Will there be any continuing education opportunities for therapists?
Yes! 8 NBCC CEs to be exact.
Can I bring my partner?
Absolutely. Everyone can use new tools to manage stress and imagine your relationship with both of you are de-stressed! The intimate setting is the perfect place for a couple. Pricing is the same for both partners.
What time should I arrive in Belize on June 20th?
Please book your flight to arrive in Belize City (BZE) on June 20th no later than 3:45pm. We take care of the rest of the local transportation for you.
When should I book my flight?
Due to the constantly changing airfare, we will leave the timing of your purchase up to you. However, you will need your flight information when filling out your retreat forms so be sure to book your flight before you fill out your attendee forms.
What can you tell me about Thatch Caye Resort?
Thatch Caye Resort is located on an island just off the coast of Dangriga, Belize. It’s a tropical peace island that feels deserted in all the right ways. Click here to explore their site and fall in love with the resort.
I have a very specific diet. Can the lodge accommodate my needs?
Thatch Caye Resort has incredible food and fantastic chefs. They are able to meet the needs of many specific diets. You’ll be able to outline your dietary needs on your registration form when you sign up.
Can I get an idea of what our itinerary would be?
Sample Itinerary: A Luxurious Retreat on Thatch Caye
Day 1:
Arrival Day
Arrive by 6:00 PM
Check-in and unwind with a refreshing cocktail or mocktail at the chic Starfish Bar
7:00 PM: Indulge in a delectable dinner
8:30 PM: Embrace the serenity with an enchanting Opening Ceremony featuring a bonfire on the picturesque beachfront
Day 2:
Morning Awakening
6:30 AM: Awaken to the aroma of freshly brewed coffee at the elegant Coco Lounge
7:00 AM: Immerse yourself in a harmonizing Yin Yoga session led by the esteemed Bodi at the serene Serenity Point
8:00 AM: Delight in a sumptuous breakfast spread featuring fresh juice, made-to-order eggs, and delectable pastries
9:00 AM – 12:00 PM: Engage in an empowering Intention Setting Ceremony and Group Coaching session focusing on self-regulation and nervous system mapping, followed by a rejuvenating group sound bath at the captivating Starfish Bar overlooking the azure waters
12:00 PM – 1:00 PM: Relish in a delightful lunch spread
1:00 PM – 6:00 PM: Unwind and explore at your leisure – whether it’s swimming or paddleboarding in the crystal-clear ocean, indulging in a tranquil hammock nap, or treating yourself to a blissful massage
6:00 PM: Gather for Happy Hour and witness the mesmerizing sunset spectacle at the Starfish Bar
7:00 PM: Dine under the twinkling stars in a magical atmosphere
Day 3:
Island Adventure
6:30 AM: Kickstart your day with a cup of perfection at Coco Lounge
7:00 AM: Enjoy a hearty breakfast
8:00 AM – 1:00 PM: Embark on an unforgettable snorkeling excursion at the renowned Barrier Reef
1:00 PM: Recharge with a scrumptious lunch
2:00 PM – 6:00 PM: Unwind and explore at your leisure
6:00 PM: Savor Happy Hour as you witness another breathtaking sunset
7:00 PM: Delight in a gourmet dinner under the star-studded sky
8:30 PM: Optional immersion in a soul-soothing sound bath experience
Day 4:
Soulful Renewal
6:30 AM: Start your day with a rejuvenating cup of coffee at Coco Lounge
7:00 AM: Immerse yourself in a tranquil Yin Yoga session guided by Bodi
8:00 AM: Relish a nourishing breakfast spread
9:00 AM – 12:00 PM: Deepen your journey with Group Coaching sessions, exploring advanced nervous system techniques, expressive arts activities, and a revitalizing chakra cleansing sound bath
12:00 PM – 1:00 PM: Enjoy a delectable lunch
1:00 PM – 6:00 PM: Embrace leisure time with oceanic adventures, rejuvenating hammock naps, or soothing massages
6:00 PM: Gather for Happy Hour and bask in the hues of the setting sun
7:00 PM: Indulge in a divine dinner amidst the enchanting ambiance
Day 5:
Morning Serenity
6:30 AM: Wake up to the gentle rhythm of the island with coffee at CoCo Lounge
7:00 AM: Participate in a refreshing group paddleboard or kayak expedition
8:00 AM: Enjoy a delectable breakfast spread
9:00 AM – 12:00 PM: Engage in transformative Group Coaching sessions featuring journaling, “anchor” arts activities, and a soothing sound bath
12:00 PM – 1:00 PM: Relish a delightful lunch
1:00 PM – 6:00 PM: Embrace leisure time with oceanic adventures, rejuvenating hammock naps, or soothing massages
6:00 PM: Witness the magical sunset during Happy Hour at Starfish Bar
7:00 PM: Delight in a gastronomic dinner under the starlit sky
8:30 PM: Conclude your day with a poignant Releasing Ceremony featuring restorative yoga and a soul-enriching sound bath
Day 6:
Farewell Breakfast and Departure
7:00 AM: Gather for a final group breakfast, reflecting on cherished memories and shared experiences
9:00 AM: Bid farewell to Thatch Caye as you embark on your journey back home, rejuvenated and enriched by the soul-stirring retreat experience
What’s not included?
The only things not included in the cost are your airfare to Belize, any additional excursions you choose to make, spa treatments, and private sound healing or intuitive sessions with me. Everything else is included so you can relax and enjoy your stay!
What is the refund policy?
Due to the extensive planning and customization in preparation for your stay, there is no refund available. However, if you are unable to attend, you are able to sell your spot to a friend. Please contact us if you do and we can make arrangements for your replacement.
OMG I just signed up! Now what?!
Yay! I am so excited for you!
Next, you’ll receive 3 emails:
- Digital download with even MORE information from me:
- Retreat waiver from Docusign.
- Google Form from me.
You’ll have 4 tasks to complete:
- Add ‘leadingwithgjv@gmail.com’ to your contacts. We don’t want these important emails going to spam!
- Look for flights to BZE and book.
- Sign the Docusign retreat waiver that I emailed you.
- Fill out the Google Form (check your email)
Sound good? Your adventure awaits.
This June, you could be white-knuckling your way through summer, wondering where the year has gone. Or you could save your spot at Reset and Regulate now and greet the fall refreshed and renewed with a whole new direction in your life.
The choice is yours. The button to join is here.
“When this opportunity was announced I had a sense that this was a journey I needed to take, and I am so glad I listened to my instincts. The retreat, the space, and all that Gabrielle provided allowed for the most nurturing and eye opening experience I’ve had in all of my 22 years as a social worker. The days were streamlined perfectly and the balance between education, meditation, adventure, and rest couldn’t have been better. The resort was gorgeous, the food delicious, and the staff was so so friendly! I wouldn’t have changed a thing and I cannot wait until I can participate in another one in the future.”
– Rachel Regina